Advanced 5k Race Training

5k Training Plan (advanced) found on About.com
I guess Monday & Friday are "rest" days. I haven't shown Monday below:

Week 1
Day 1 - 1.5 miles
Day 2 - Other
Day 3 - 1.5 miles
Day 4 - Rest
Day 5 - 2 miles
Day 6 - 30 mins EZ

Week 2
2 miles
Other
1 mile
Rest
2.5 miles
30 mins EZ

Week 3
2 miles
Other
1.5 mile
Rest
2.5 miles
30 mins EZ

Week 4
2.5 miles
Other
1.5 mile
Rest
3 miles
30-40 mins EZ

Week 5
3 miles
Other
1.5 mile
Rest
4 miles
30-40 mins EZ

Week 6
3.5 miles
Other
1.5 mile
Rest
3.5 miles
30-40 mins EZ

Week 7
3 miles
Other
1.5 mile
Rest
4 miles
40 mins EZ

Week 8
3 miles
Other
2 miles
Rest
Rest
RACE!